I run with 2-3 other women in Edmond on Monday and Wednesday mornings at 530 am.  We follow a training schedule which uses some type of speed work during the week - fartleks, tempo runs or progressive runs. We typically do our long runs with LandRunners on Saturdays, but occasionally just meet with our regular group in Edmond.  We meet at Taco Bueno on 2nd and Blvd, or at the track at the YMCA on Rankin. Regarding pace - the 4 of us run different paces.  When we are not doing speed work, one of us is usually running at the pace you mentioned.