WEEK 14 - OKC MEMORIAL TRAINING - 10 / 20 MILES

WEEK 14 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (10 / 20 Miles)

Free Run • Free Bathrooms • Free Training Tips •
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends. Bring a snack to share to make even more running friends!

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host

Douglas High School, 900 N Martin Luther King Ave, Oklahoma City, OK 73117

Parking: 

Bathrooms opens 6:30am
Announcements 6:55am
Group Photo 6:58am
Run starts 7:00am

Course - Katy & Greenway Trails

 4-5 Miles for Qtr Marathoners

• Katy Trail to the 1st water stop @ NE 16th for 4 miles or NE 23rd for 5 miles

 10 Miles — Douglas HS Gym to the Zoo and Back

• Start at Douglas High School Gym
• Head south along MLK
• Connect to the Katy Trail @ 4th Street
• Follow the Katy trail past Lincoln Golf Course (Bathrooms)
• Continue north to the Oklahoma City Zoo
• Turn around and return along the same route

After completing the first segment and refueling:

• Head out onto the Greenway Trail along the river
• Continue past Okana (Bathrooms)
• Follow the trail all the way to the Chesapeake Boathouse (bathrooms)
• Turn around and return to the start

This gives runners a long, uninterrupted stretches—perfect for settling into marathon rhythm.

Route maps:
Plotaroute: https://www.plotaroute.com/route/3241608

RunGoApp: https://routes.rungoapp.com/route/Q9kU6SJ9pt

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, 2M, 4.5, 5.5, 8, 10, 12, 14.6, 15.6, 18
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.