WEEK 3 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (5 / 10 Miles)
Free Run • Free Bathrooms • Free Training Tips
Basically… all the best things in life.
Bring friends, bring energy & meet new running friends.
Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.
New Location / Host
Community Health Wellness Center - Maps #3
3748 North Lincoln, Oklahoma City, OK 73105
Parking: Please leave the spaces close to the front door open for their regular gym members. There is plenty of parking in the Homeland lot and around their building.
Doors opens 7:00am
Announcements 7:20am
Group Photo 7:29am
Run starts 7:30am
Course - New Hilly Course
Route maps:
Plotaroute:
RunGoApp:
⏱ Wave Start
Line up by pace. We’ll call groups so we don’t all stampede at once.
Cupless Water/Powerade Stops
- Start/Finish, Mile 2.5/7.5 & Mile 4/6.
- Hydrate like a champion.
- Don't forget to bring a cup, bottle or hydrapouch
Running Etiquette
Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.
Email List
Send folks to: www.okcrunning.org/trainingsignup
Membership
Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.
