WEEK 7 - FALL TRAINING - 8 / 16

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Oklahoma National Guard Museum, 3301 NE Grand Blvd. Oklahoma City, OK 73111

Parking Lot Gates & Bathrooms open @ 6:00am
If you start before 6am you might need to park at the Golf Course
Announcements 6:20 AM
Run Start 6:30 AM

Course 

Starting at the Oklahoma National Guard Museum, head south on the Katy Trail to the James E. Stewart Golf Course / Rec Center. Turn around and head back past the museum to NE 36th Street, then return to the museum for 8 miles. Those needing 16 miles can run the route twice or create their own route.

Plotaroute - 8 Miles

16 miles run it twice or create your own

Rungo - 8 Miles

16 miles run it twice or create your own

Water Stops (2)

1. S/F

2. Katy Trail - NE 4th St (Mile 2.6 / 4.7)

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.